About Team Roe and Friday Fitness
Our Mission
At Team Roe and Friday Fitness, our mission is to empower individuals to reach their fitness goals through personalized training and support. We believe that every journey is unique, and we are committed to providing tailored programs that suit your needs.
GRIND TIME
COACH ROE
Meet the Coaches
Testimonials
Client The Don Ceo
Client Diamond Daja
Client Diamond Daja
“Team Roe didn’t just change my body — they helped me discover a better version of myself. I am deeply grateful for their expertise, motivation, and belief in my potential.”
Client Diamond Daja
Client Diamond Daja
Client Diamond Daja
Being part of Lady Roe Diamonds changed my life — not just my body!
“Coach Lady Roe has the credentials, motivation, and faith to meet you where you are and push you further. Her step-by-step guidance builds confidence fast, and the results speak for themselves. She helped me overcome procrastination, find my consistency, and transform my
Being part of Lady Roe Diamonds changed my life — not just my body!
“Coach Lady Roe has the credentials, motivation, and faith to meet you where you are and push you further. Her step-by-step guidance builds confidence fast, and the results speak for themselves. She helped me overcome procrastination, find my consistency, and transform my mind, body, and spirit.”
It’s more than fitness — it’s a movement! 🎬💎"
Client Arlynn Lynn
Client Diamond Daja
Client Arlynn Lynn
“Great personal training experience; both trainers are extremely knowledgeable and are very focused on performing exercises and routines that are effective and help the individual meet his or her goals! 10 out 10 trainers!”
"If you ain't Sweating you ain't Working"
COACH LADY ROE
